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LTRC Proudly Presents
Health ManiacsJoin a fun relaxed environment to learn health tips, taste new recipes and most importantly improve your overall health. Register for one or all of the classes. Children ages 10+ invited to attend.
Instructor: Jolie McShane is a Certified Health Coach and a mother of three. Passionate about health and nutrition she obtained her certification from the Institute for Integrative Nutrition a SUNY Certified Program.
Questions? Please call Jolie McShane at 410-299-3032 or
e-mail jolie@healthmaniacs.netClick here to register – access “Events”
(http://www.healthmaniacs.net/)
1. Smoothies Madness Energy, Detox and Weight Loss—
Start your day with a powerful shot of energy by learning 3 super food smoothie recipes. Taste test to find your perfect fit.Monday, September 26, 2011, Ridgely Middle Room 120 7:00PM – 8:15PM
$29 Per Person
2. Food Cravings Controlled Quickly —
Do those food cravings make you eat foods against your own will? Learn to understand those cravings, turn them into your friend instead of enemy.Monday, October 24, 2011 Ridgely Middle Room 120 7:00PM – 8:15PM
$29.00 Per Person
3. Turn your Picky Eater into a Health Maniac—
“My child is a picky eater, will not eat anything.” Understand the possible causes, learn how to introduce fun, easy nutritious foods and change your Picky eater into a Health Maniac.Monday, November 14, 2011 Ridgely Middle Room 120, 7:00PM – 8:15PM
$29.00 Per Person
Click here to register – access “Events”
(http://www.healthmaniacs.net/)