T'ai Chi

T’ai Chi is the traditional and ancient Chinese art of moving that has numerous health benefits that can help enhance your life with improved essential breathing, coordination, balance, flexibility, and focus.

So, revitalize the joints and exercise your brain with this fun, gentle, low-impact exercise and stretching which helps strengthen the body along with reducing stress and anxiety, and so much more!

These classes introduce to the beginning and novice student the T’ai Chi basics of movement, relaxation, and deep breathing along with several fun and practical applications.

For those "advanced students", these classes will further their understanding of Qi Gong, Taiji ruler, "The 8 Pieces of Brocade", Tui'na, along with some traditional Silk Winding forms.

The postures of The Shortened Yang style T’ai Chi form will be emphasized.

These classes are available to all youth, adults, seniors, and families.
So come, take a class, and begin to explore
and enjoy the wonderful world of T'ai Chi.

Fall Registration and Demonstration will take place
Monday, September 12th, 2011 from 5:45 pm - 6:00 pm
in the Ridgely Middle School Cafeteria.

Class will begin immediately following.
Classes are held Mondays 6:00 pm - 7:00 pm
in Ridgely Middle School’s Cafeteria

For attire and additional information please contact:

David Huya at 410 - 661 - 7368 or
neinhe@comcast.net

 

 

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