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T'ai ChiT’ai Chi is the traditional and ancient Chinese art of moving that has numerous health benefits that can enhance your life with improved essential breathing, coordination, balance, flexibility, and focus.
So, revitalize the joints and exercise your brain with this fun, gentle, low-impact exercise and stretching which helps strengthen the body along with reducing stress and anxiety, and so much more!
The Basics Class: introduces the curious and novice student to the T’ai Chi basics of movement and breathing along with several fun and practical applications. The postures of The Shortened Yang style T’ai Chi form will be taught.
These classes are available to all youth, adults, and families.
Classes are held Mondays 6:00 pm - 7:00 pm
at Ridgely Middle School Cafeteria.
For additional information please contact:
David Huya at 410 - 661 - 7368 or
neinhe@comcast.net